Coaching with Muhammed Sanoob, a 2x National MMA Champion and internationally certified coach who has worked with 500+ clients since 2018. Riyadh, Jeddah or the Eastern Province, the plan is built for where you live.
Online across Saudi Arabia: Riyadh, Jeddah, Dammam and anywhere you train.
7-day free trial
500+ clients transformed since 2018. What follows is the documented portfolio, each one recorded rather than remembered.
Both plans are online and both are priced in SAR. Each begins with a free consultation, then a programme shaped by your goal, the hours you keep and the gym you can reach.
Undecided? The consultation is free, and Sanoob will say which plan suits you.
The programme and the nutrition plan live in the SanoobFit app. You record what you lifted and what you ate, Sanoob watches the form videos you send back, and the plan is rewritten as the measurements change. WhatsApp check-ins happen daily.
All of the above, and live video sessions as well. Priority support and direct access to Sanoob, which matters most when you are in a city with its own climate and its own hours.
In-person one-to-one training is Dubai only. Across Saudi Arabia the coaching is online.
Saudi Arabia is too large for one answer. Riyadh is dry with genuinely cold winter nights, Jeddah is humid on the Red Sea for most of the year, the Eastern Province has its own coastal weather and the Asir highlands stay mild when the rest of the country cannot. A programme written for the Kingdom as a whole is written for nobody in it. Online coaching is built for the city you are actually in, by a coach with over 15 years in the industry, more than 20 international certifications and 500+ clients since 2018.
SanoobFit combines over 15 years of coaching experience, proven transformation systems, personalized support, nutrition coaching and real accountability to help clients achieve long-term results rather than temporary fixes.
Saudi Arabia is far too big to have one climate or one training year. Riyadh is dry desert with genuinely cold winter nights. Jeddah is humid on the Red Sea for most of the year. Abha and the Asir highlands stay mild when everywhere else is unbearable. The Eastern Province around Dammam and Khobar has its own coastal humidity again.
A programme written for the whole Kingdom is written for nobody. Yours is built for the city you are actually in, the gym you actually use and the months that are actually trainable where you live.
Coaching reaches Riyadh, Jeddah, Dammam, Khobar and Abha, and the programme is written for the gym or the room you actually use rather than an imagined one.
A plan that ignores the calendar here gets abandoned in the summer. Yours is written around it.
The good months in Riyadh and the Eastern Province, with genuinely cold nights inland in December and January.
The Red Sea coast stays humid, so indoor conditioning matters there even in the months that are pleasant inland.
Abha and the Asir region stay mild when everywhere else is at its worst, and the plan uses that rather than ignoring it.
Riyadh, Jeddah, the Eastern Province and the highlands need different training years, and the plan is built for yours.
Training and meals are timed around fasting hours so you hold your strength and energy through the month.
Coaching calls are booked in your time, not mine. Your weekend is Friday and Saturday and the plan is built around it.
SanoobFit is an iPhone coaching app, on sale on the App Store in Saudi Arabia. It holds the training programme, tracks meals and calories, takes your steps and workouts straight from Apple Health, and maps runs and walks by GPS. Seven days are free, with no coaching package required.
Say what you want to change and Sanoob will recommend the plan honestly, including when the cheaper one is the right one. Coaching is online, anywhere in Saudi Arabia.
Answer three short questions and Sanoob will come back with the plan that matches your goal.
Coaching notes, nutrition without the myths, and training that suits a Saudi week. No spam, and nothing sold in it.
Weekly · Always Free · Unsubscribe In One Click
