Remove the person's initial confusion about workouts, programs and methods.
01Why Training Programs ExistComing
02Exercise vs Workout vs Training ProgramComing
03Why There Is No Single Best ProgramComing
04The Aesthetic-to-Performance SpectrumComing
05Assess → Program → Execute: Understanding APEXComing
Help the reader identify their current starting point.
06Who Are You? The Training AssessmentComing
07Beginner vs Intermediate vs AdvancedComing
08Skinny: Understanding the Starting PointComing
09Skinny-Fat: Understanding the Starting PointComing
10Higher Body Weight: Where Training Should BeginComing
11Body Types ExplainedComing
12Genetics, Metabolism and Individual ResponseComing
13Why Your Starting Point Changes Your ProgramComing
Help the reader identify what adaptation they actually want.
14Training for HealthComing
15Training for Fat LossComing
16Training for MuscleComing
17Body RecompositionComing
18Training for StrengthComing
19Training for PowerComing
20Training for CardioComing
21Training for EnduranceComing
22Training for Athletic PerformanceComing
23Hybrid TrainingComing
24How to Choose Your Primary GoalComing
Teach the movement language underlying thousands of exercises.
25Fundamental Human MovementComing
26SquatComing
27HingeComing
28PushComing
29PullComing
30LungeComing
31CarryComing
32Rotation and BracingComing
33Gait / LocomotionComing
34Single-Leg, Ground Movement, Jumping and ThrowingComing
35Learn → Control → Load → Strengthen → PerformComing
Teach what actually makes one program different from another.
36Specificity / SAIDComing
37Progressive OverloadComing
38AdaptationComing
39Sets and RepetitionsComing
40Training VolumeComing
41Training IntensityComing
42RPE, RIR and EffortComing
43Training FrequencyComing
44Rest PeriodsComing
45Range of MotionComing
46TempoComing
47Exercise SelectionComing
48Exercise OrderComing
49Training to FailureComing
50Fatigue and RecoveryComing
Now explain the program structures people encounter in the real world.
51Full-Body TrainingComing
52Upper / LowerComing
53Push / Pull / LegsComing
54Body-Part SplitsComing
55Strength ProgrammingComing
56Hypertrophy ProgrammingComing
57Conditioning ProgrammingComing
58Concurrent / Hybrid ProgrammingComing
59How Many Days Should You Train?Coming
60How Long Should Workouts Be?Coming
61How to Progress a ProgramComing
62DeloadsComing
63PlateausComing
64PeriodizationComing
65How to Build a Complete Training BlockComing
Show how universal principles are modified for different humans.
66Training ChildrenComing
67Training TeenagersComing
68Training AdultsComing
69Training Older AdultsComing
70Prenatal TrainingComing
71Postnatal TrainingComing
72Training With Chronic / Lifestyle ConditionsComing
73Returning After InjuryComing
74Training AthletesComing
75Why Different Populations Share Fundamental PrinciplesComing
Introduce nutrition, recovery and lifestyle without overwhelming the reader.
76Protein: The Simple FoundationComing
77Fiber and Diet QualityComing
78Why Beginners Don't Need to Track EverythingComing
79Food Without FearComing
80Sleep and RecoveryComing
81Daily Movement in the Modern WorldComing
82The APEX Lifestyle FoundationComing
Now give the reader tools to independently judge information.
83Why Random Workouts FailComing
84Influencer WorkoutsComing
85Celebrity ProgramsComing
86Muscle Confusion and Constant Program SwitchingComing
87Shortcuts and Transformation ClaimsComing
88Complexity for the Sake of ComplexityComing
89How to Judge Any Training ProgramComing
90The APEX Program TestComing
Turn all previous education into personal action.
91Find Your Starting PointComing
92Choose Your GoalComing
93Find Your APEX StageComing
94Choose Your Program FamilyComing
95Execute Your ProgramComing
96Measure Your ResultsComing
97Know When to AdjustComing
98Know When to ProgressComing
99Choose Your Long-Term PathComing
100The Complete APEX SystemComing
- APEX ORGANIZES THE KNOWLEDGE.
- THE PROGRAM LIBRARY ORGANIZES THE OPTIONS.
- SANOOBFIT EXECUTES THE DECISION.
- THE HUMAN REMAINS THE CENTER OF THE SYSTEM.
