SANOOBFITYOUR PERSONAL FITNESS COACH
The APEX Series

Phase 6: UNDERSTAND PROGRAM TYPES

Now explain the program structures people encounter in the real world.

51Full-Body TrainingComing
52Upper / LowerComing
53Push / Pull / LegsComing
54Body-Part SplitsComing
55Strength ProgrammingComing
56Hypertrophy ProgrammingComing
57Conditioning ProgrammingComing
58Concurrent / Hybrid ProgrammingComing
59How Many Days Should You Train?Coming
60How Long Should Workouts Be?Coming
61How to Progress a ProgramComing
62DeloadsComing
63PlateausComing
64PeriodizationComing
65How to Build a Complete Training BlockComing
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