Phase 9: ESCAPE FITNESS CONFUSION

Now give the reader tools to independently judge information.

83Why Random Workouts FailComing

84Influencer WorkoutsComing

85Celebrity ProgramsComing

86Muscle Confusion and Constant Program SwitchingComing

87Shortcuts and Transformation ClaimsComing

88Complexity for the Sake of ComplexityComing

89How to Judge Any Training ProgramComing

90The APEX Program TestComing

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