Phase 5: UNDERSTAND PROGRAMMING

Teach what actually makes one program different from another.

36Specificity / SAIDComing

37Progressive OverloadComing

38AdaptationComing

39Sets and RepetitionsComing

40Training VolumeComing

41Training IntensityComing

42RPE, RIR and EffortComing

43Training FrequencyComing

44Rest PeriodsComing

45Range of MotionComing

46TempoComing

47Exercise SelectionComing

48Exercise OrderComing

49Training to FailureComing

50Fatigue and RecoveryComing

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