Phase 3: UNDERSTAND YOUR GOAL

Help the reader identify what adaptation they actually want.

14Training for HealthComing

15Training for Fat LossComing

16Training for MuscleComing

17Body RecompositionComing

18Training for StrengthComing

19Training for PowerComing

20Training for CardioComing

21Training for EnduranceComing

22Training for Athletic PerformanceComing

23Hybrid TrainingComing

24How to Choose Your Primary GoalComing

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